Weigh In record (no journal entry) for 12 June 2019
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119.5 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1248 kcal
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Fat: 19.43g | Prot: 41.18g | Carb: 237.77g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Himbeeren. Dinner: Schöller Kaktus, Cornflakes, Honig, Arla Skyr Natur. Snacks/Other: Meloneneis, Himbeeren, Hella Kirschwasser, Müller Müllermilch Banane. more...
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1631 kcal
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Activities & Exercise:
Trampolining - 5 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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dat lenchen's weight history
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