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Bauchumfang 96,5
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225.5 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2281 kcal
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Fat: 79.29g | Prot: 158.07g | Carb: 221.31g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Barbecuesoße, Nudelsalat, Putenbrust Fleisch, Käsekrainer. more...
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losing 2.0 lb a week
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