Weigh In record (no journal entry) for 08 June 2019
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275.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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547 kcal
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Fat: 34.90g | Prot: 20.38g | Carb: 40.24g.
Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Denny's Sliced Tomatoes (3 Slices), Sour Cream, Taco Bell Taco Seasoning Mix, Old El Paso Nacho Cheese Flavored Taco Shells, Great Value Taco Shells. more...
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losing 0.7 lb a week
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