dat lenchen's Journal, 08 June 2019

121.0 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 78.83g | Prot: 51.30g | Carb: 172.09g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Costa Frutti Di Mare Premium. Dinner: Banane. Snacks/Other: American Pecan Caramel, Mike Mitchell's American Icecream Pecan-Karamell. more...

1597 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 36 minutes. more...