Weigh In record (no journal entry) for 06 June 2019
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215.6 lb
Lost so far: 4.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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823 kcal
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Fat: 42.89g | Prot: 44.09g | Carb: 64.97g.
Breakfast: Wassermelone, Harry Eiweißbrot, Räucherschinken, Du darfst Die Leichte. Lunch: Butter, Gut Drei Eichen Leberwurst, Gut & Günstig Kräuterquark 40% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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