suaky's Journal, 03 June 2019

Oaxaca 💙
145.7 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2019:
1072 kcal Fat: 33.71g | Prot: 59.53g | Carb: 137.80g.   Breakfast: Café, Lechuga, Frijoles Cocidos, Tomates, Aguacate, Huevo, Tostadas. Lunch: Consomé de Pollo, Arroz Blanco, Eva Mezcla de Hojas de Lechuga, Jugo de Melon, Pechuga de Pollo a la Plancha, Pepino (Pelado). Dinner: Ejotes, Melón , Lala Queso Panela, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Esquites, Mermelada, Santiveri Tortitas de Arroz Integral sin Sal. more...
losing 2.9 lb a week



     
 

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