Weigh In record (no journal entry) for 03 June 2019
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120.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1004 kcal
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Fat: 23.86g | Prot: 48.86g | Carb: 147.99g.
Breakfast: Arla Skyr Natur, Honig, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Wonder Zimties. Snacks/Other: Seeberger Bananenchips. more...
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1703 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 9 hours and 31 minutes. more...
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losing 4.6 lb a week
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dat lenchen's weight history
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