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97cm Bauchumfang
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226.2 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2480 kcal
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Fat: 58.54g | Prot: 163.20g | Carb: 316.57g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Dinner: Rote Zwiebeln, Ei, Aldi Kochschinken, Barilla Fusilli. Snacks/Other: Streuselkuchen. more...
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losing 0.2 lb a week
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