Weigh In record (no journal entry) for 28 May 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1423 kcal
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Fat: 67.09g | Prot: 65.79g | Carb: 142.47g.
Breakfast: Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, REWE Schnittkäse 17%, Butter, Roggenbrot, Butterbrezel. Dinner: Netto Joghurtdressing, Jeden Tag Paniertes Hähnchen-Brustfilet, Tomaten, Gemischte Blattsalate. more...
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3012 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 40 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.0 lb a week
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