Weigh In record (no journal entry) for 14 May 2019
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1620 kcal
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Fat: 94.81g | Prot: 65.35g | Carb: 125.49g.
Breakfast: Aldi Vollkorntoastbrot, Alpenmark Genießer-Scheiben mit Maasdamer, Kim Delikatess Mayonnaise, Ja! Ananasstücke, LaVita Fit Fürs Leben. Lunch: Toffifee Toffifee, Eisbergsalat, Hackfleischsoße, Pizza Selbstgemacht, Dressing. Dinner: Hackfleischsoße, Aldi Holland Gouda Mittelalt, Aldi Eiweißreiches Toastbrötchen. more...
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gaining 7.7 lb a week
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