Weigh In record (no journal entry) for 21 April 2019
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122.1 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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770 kcal
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Fat: 28.67g | Prot: 84.13g | Carb: 40.26g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Haas Кунжут Семена, Мистраль Гречка, Льняное Масло. Lunch: Heinz Горчица Французская, Barilla Соус Песто Дженовезе, Сибас. Snacks/Other: Яичный Белок. more...
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losing 6.2 lb a week
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_infiniti_bear's weight history
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