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Bauchnabel 99,5 cm
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231.0 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2433 kcal
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Fat: 94.20g | Prot: 166.97g | Carb: 222.78g.
Breakfast: Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Käse, Schinken (Extra mager), Wonnemeyer Eier-Schnittlauch Brotaufstrich, Alpenmark Bayerischer Weichkäse, Aldi Tomate Mozarella Aufstrich, Bresso Kirschtomaten & Chili, Semmel. Snacks/Other: Käsekuchen mit Früchten, Streuselkuchen. more...
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gaining 1.1 lb a week
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