Weigh In record (no journal entry) for 11 April 2019
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212.1 lb
Lost so far: 16.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1880 kcal
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Fat: 108.71g | Prot: 97.23g | Carb: 130.09g.
Breakfast: Магнит Банан. Lunch: Мороженое, Семга на Гриле, Ростик'c - KFC Боксмастер Оригинальный, Останкино Сосиски Филейные. more...
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losing 12.3 lb a week
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