Weigh In record (no journal entry) for 05 April 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1895 kcal
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Fat: 86.75g | Prot: 60.50g | Carb: 218.35g.
Breakfast: Buko Garten-Kräuter, Weizenbrötchen, Bauer Butterkäse, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Maredo Steakhaus-Pommes Frites, Burgerista Cheeseburger'ista. Snacks/Other: Chiquita Banane, Lindt Lindor Kugeln. more...
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steady weight
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haseeins's weight history
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