dat lenchen's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

127.0 lb Lost so far: 38.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

683 kcal

Fat: 22.16g | Prot: 31.11g | Carb: 87.72g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Heißer Kakao, Knorr Hühner Kraftbouillon. Dinner: REWE Hühnerfrikassee mit Reis. more...

1667 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Housework - 2 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...

losing 5.4 lb a week

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dat lenchen's Journal, 22 March 2019

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