Weigh In record (no journal entry) for 21 March 2019
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1559 kcal
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Fat: 67.98g | Prot: 89.91g | Carb: 145.40g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cooked Green String Beans (from Fresh), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Russet Potatoes (Flesh and Skin). more...
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losing 21.0 lb a week
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