Weigh In record (no journal entry) for 21 March 2019
|
286.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1559 kcal
|
Fat: 67.98g | Prot: 89.91g | Carb: 145.40g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cooked Green String Beans (from Fresh), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Russet Potatoes (Flesh and Skin). more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tineyjo's weight history
|