dat lenchen's Journal, 20 March 2019

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Weigh In record (no journal entry) for 20 March 2019

128.5 lb Lost so far: 36.8 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2019:

640 kcal

Fat: 15.56g | Prot: 22.61g | Carb: 100.92g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Heißer Kakao. Dinner: Ja! Spaghetti mit Käsesauce. more...

1903 kcal

Activities & Exercise: Resting - 23 hours, laufen - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...

losing 6.9 lb a week

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dat lenchen's Journal, 20 March 2019

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