dat lenchen's Journal, 18 March 2019

130.5 lb Lost so far: 34.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 24.72g | Prot: 71.20g | Carb: 139.73g.   Breakfast: Kölln Schmelzflocken, Apoday Schoko Slim, Kaffee mit Milch und Zucker. Lunch: Kölln Schmelzflocken, Apoday Schoko Slim. Dinner: Gekochtes Ei, Cornflakes. more...

2155 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...