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Bauchumfang Nabel 100,5 cm
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235.0 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2751 kcal
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Fat: 96.05g | Prot: 161.53g | Carb: 301.29g.
Breakfast: Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Frühlingszwiebeln, Aldi Pazifik Wildlachsfilet, Knorr Tagliatelle mit Lachs, Deluxe Gewalzte Bandnudeln. Snacks/Other: Alesto Paranusskerne, Cappuccino, Himbeerkuchen. more...
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losing 1.5 lb a week
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