dat lenchen's Journal, 13 March 2019

132.1 lb Lost so far: 33.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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993 kcal

Fat: 17.72g | Prot: 67.27g | Carb: 132.54g.   Breakfast: Apoday Schoko Slim, Kölln Schmelzflocken, Kaffee mit Milch und Zucker. Lunch: Kölln Schmelzflocken, Apoday Schoko Slim. Dinner: Ja! Apfelmus. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...

1980 kcal

Activities & Exercise: laufen - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...