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racchie
Journal
30 Oct 12
racchie's Journal, 30 October 2012
racchie's Profile
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27.5
186.5 lb
Lost so far:
16.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
740 kcal
Fat: 15.78g | Prot: 22.97g | Carb: 124.84g.
Breakfast:
もちもちくるみパン, ブルガリアヨーグルト 脂肪ゼロ ブルーベリー.
Lunch:
pumpkin, bacon, きんぴらごぼう, 白米.
more...
2469 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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