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racchie
Journal
29 Oct 12
racchie's Journal, 29 October 2012
racchie's Profile
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28.1
186.3 lb
Lost so far:
16.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1596 kcal
Fat: 53.64g | Prot: 68.75g | Carb: 204.49g.
Breakfast:
ブルガリアヨーグルト 脂肪ゼロ ブルーベリー, くるみ&レーズンベーグル.
Lunch:
cabbage, egg, 白米.
Dinner:
pumpkin, bacon, きんぴらごぼう, 豆腐のみそ汁, 白米.
more...
2467 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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