jenerbox's Journal, 16 January 2010

156.1 lb Lost so far: 7.0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 33.00g | Prot: 57.50g | Carb: 152.98g.   Breakfast: YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces, Pineapple Orange Juice Blend from Concentrate. Lunch: Fudgsicle No Sugar Added Fudge Bars, Deli Select Ultra Thin Roast Beef, Baked Cheetos 100 Calorie Pack, Wheat Pita Pocket, Singles Thin Slices. Dinner: Vanilla Reduced Fat Ice Cream Cone, Cola Soda (Without Caffeine), italian spinach pie. more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...