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racchie
Journal
24 Oct 12
racchie's Journal, 24 October 2012
racchie's Profile
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27.6
188.7 lb
Lost so far:
14.1 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1252 kcal
Fat: 40.10g | Prot: 44.70g | Carb: 176.66g.
Breakfast:
ブルガリアヨーグルト 脂肪ゼロ ブルーベリー.
Lunch:
白米, コロッケ.
Dinner:
豚肉, 調理したカボチャ, 白米, 豆腐のみそ汁.
Snacks/Other:
くるみパン.
more...
2660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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