Weigh In record (no journal entry) for 27 February 2019
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2035 kcal
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Fat: 71.54g | Prot: 92.58g | Carb: 253.81g.
Breakfast: Carottes, St Hubert Oméga 3, Monoprix Pain Muesli, Pomme, Café, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Jockey Fromage Blanc, Banane. Lunch: Pain, Crème Caramel, Cité Marine Filet de Merlu Blanc Meunière, Uncle Ben's Riz Long Grain. Dinner: Nestlé Dessert Chocolat Noir, Auchan Grana Padano Râpé, St Hubert Oméga 3, Pural Pain aux Graines de Lin, Giovanni Rana Ravioli Ricotta Épinards et Mascarpone, Delpeyrat Jambon de Bayonne Frotté au Poivre, Activia Activia Cereales Granola Graines d'amarante. more...
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gaining 3.1 lb a week
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