dat lenchen's Journal, 25 February 2019

dat lenchen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2019

132.7 lb Lost so far: 32.6 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2019:

1123 kcal

Fat: 38.24g | Prot: 80.61g | Carb: 109.64g. Breakfast: Apoday Schoko Slim. Lunch: Apoday Schoko Slim. Dinner: Apoday Schoko Slim. Snacks/Other: Hella Kirschwasser, Solpuro Guacamole Würzig, Kaffee mit Milch und Zucker. more...

1944 kcal

Activities & Exercise: Trampolining - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

losing 12.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dat lenchen's weight history

view complete history

dat lenchen's Journal, 25 February 2019

Submit a Comment

Other Related Links

Members

dat lenchen's weight history