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dat lenchen
Journal
22 Feb 19
dat lenchen's Journal, 22 February 2019
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Weigh In record (no journal entry) for 22 February 2019
133.6 lb
Lost so far:
31.7 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2019:
1308 kcal
Fat: 86.29g | Prot: 50.80g | Carb: 77.40g.
Breakfast:
Gebratene Hähnchenschenkel (Haut gegessen).
Lunch:
Kania Avocado Brotaufstrich.
Dinner:
Apoday Schoko Slim.
Snacks/Other:
Alnatura Vollmilch Schokolade.
more...
1980 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Housework - 2 hours, Trampolining - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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