KikeAr's Journal, 16 February 2019

Weigh In record (no journal entry) for 16 February 2019
167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2019:
3074 kcal Fat: 177.65g | Prot: 162.89g | Carb: 224.76g.   Breakfast: Plátano, Nueces, Nature's Best Isopure Low Carb Chocolate, Fresas, Maya Drink Avena con Nopal, Huevo. Lunch: Maya Drink Avena con Nopal, Plátano, Nueces, Huevo, Uva. Dinner: Sabritas Chicharrón de Cerdo, Aguacate. Snacks/Other: Justine’S Protein Cookie. more...
233 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.9 lb a week

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