Weigh In record (no journal entry) for 15 February 2019
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143.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1204 kcal
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Fat: 61.56g | Prot: 67.50g | Carb: 96.28g.
Breakfast: Бутерброд с Маслом и Сыром, Красные Помидоры, Омлет со Шпинатом. Lunch: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Dinner: Авокадо Авокадо, Котлета Куриная. Snacks/Other: Red Bull Red Bull, Сладкий Красный Перец. more...
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losing 0.2 lb a week
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