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racchie
Journal
16 Oct 12
racchie's Journal, 16 October 2012
racchie's Profile
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27.4
188.1 lb
Lost so far:
14.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
2711 kcal
Fat: 198.94g | Prot: 98.81g | Carb: 134.32g.
Breakfast:
ブルガリアヨーグルト 脂肪ゼロ ブルーベリー, もちもちくるみパン.
Lunch:
くきわかめ, Sliced Ham (Regular, Approx. 11% Fat), ゴーヤー(にがうり), 白米.
Snacks/Other:
絶品タワーチーズバーガー(5段).
more...
2490 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 17.0 lb a week
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