Weigh In record (no journal entry) for 09 February 2019
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194.2 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1294 kcal
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Fat: 29.37g | Prot: 103.94g | Carb: 102.91g.
Breakfast: Aguacate, Jitomate, Cebollas, Solanum Jugo Verde Mix, Marina Azul Atún en Agua, Dymatize Nutrition Elite 100% Whey Protein, Cellucor BCAA. Lunch: Atún Fresco, Ejotes, Zanahoria, Vino Merlot, Cordial o de Licor. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...
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gaining 3.9 lb a week
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