Weigh In record (no journal entry) for 07 February 2019
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1245 kcal
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Fat: 39.10g | Prot: 59.97g | Carb: 169.92g.
Breakfast: Splenda Endulzante sin Calorías, Café, Papaya, Bimbo Pan Tostado Integral, Aguacates, Huevo Revuelto. Lunch: Mandarinas, Toronja (Rosa y Rojo), Aguacates, Verduras al Vapor, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Nestea Te Helado Sabor Limón, Sanissimo Salmas (Paquete), Lala Queso Oaxaca, Tomates, Cebollas, Calabaza. more...
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losing 30.9 lb a week
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