Weigh In record (no journal entry) for 06 February 2019
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100.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1049 kcal
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Fat: 25.82g | Prot: 39.77g | Carb: 179.04g.
Breakfast: Albondigas de garbanzos, Tortillas de Maíz, Okko Semillas de Hemp, Okko Linaza Semilla Entera, Okko Cacao Nibs, Member's Mark Almendras, Great Value Fresas Congeladas, Plátano, Col Rizada, Espinacas, Silk Almendra Vainilla sin Azúcar. Lunch: Okko Semillas de Hemp, Frijoles Cocidos, Albondigas de garbanzos, Chile Poblano, Tortillas de Maíz. Dinner: Frijoles Cocidos, Tortillas de Maíz, Espinacas Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas. Snacks/Other: Naranjas. more...
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1249 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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