Weigh In record (no journal entry) for 04 February 2019
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101.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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993 kcal
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Fat: 36.86g | Prot: 32.33g | Carb: 149.26g.
Breakfast: Okko Semillas de Hemp, Okko Cacao Nibs, Semillas de Linaza, Almendras, Manzana, Silk Leche de Almendras sin Endulzante, Fresas, Zanahoria. Lunch: Aguacate, Pimientos, Garbanzos Cocidos, Tortillas de Maíz. Dinner: Silk Leche de Almendras sin Endulzante, Aguacate, Setas, Zanahoria Cocida, Isadora Frijoles Refritos Bayos, Tortillas de Maíz. Snacks/Other: Manzana, Gullón Cookies With Chocolate Chips. more...
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losing 0.5 lb a week
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