Weigh In record (no journal entry) for 04 February 2019
|
207.9 lb
Lost so far: 20.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1137 kcal
|
Fat: 63.39g | Prot: 47.50g | Carb: 93.53g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Яйцо Куриное, Масло Подсолнечное. Lunch: Милка Цельный Фундук, Белый Амур, Картофельное Пюре. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kalashnikova.dk's weight history
|