Weigh In record (no journal entry) for 01 February 2019
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209.9 lb
Lost so far: 9.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1508 kcal
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Fat: 98.40g | Prot: 64.25g | Carb: 92.32g.
Breakfast: Du darfst Die Leichte, Harry Eiweißbrot, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Alesto Kalifornische Walnusskerne, Desira Joghurt nach Griechischer Art, Honig. Lunch: Dönerteller. Snacks/Other: Mandeln, Beste Ernte Junge Möhren. more...
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steady weight
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