Weigh In record (no journal entry) for 01 February 2019
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158.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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950 kcal
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Fat: 43.00g | Prot: 42.14g | Carb: 71.59g.
Breakfast: Weißbrot, Latte Macchiato. Lunch: M-Classic Lasagne Bolognese, Latte Macchiato, Migros Pelati, Cornatur Vegi Grill Mix, Mifloc Kartoffelstock. Dinner: Gemischter Salat mit Dressing, Denner Tomme Suisse. Snacks/Other: Migros Madeleines, Roter Tafelwein. more...
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losing 9.3 lb a week
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