Weigh In record (no journal entry) for 29 January 2019
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2414 kcal
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Fat: 117.58g | Prot: 146.02g | Carb: 159.83g.
Breakfast: Nescafé Clásico, Miel, Santa Clara Leche Entera, Mister Gourmet Crema de 8 Granos, Papaya, Queso Panela, Aguacate, Jitomate, Espinacas, Lechuga, Pepino (con Cáscara), Noche Buena Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Arrachera, Patatas Cocidas, Brócoli, Calabacitas, Zanahoria Cocida, Chayote. Dinner: Svetia Stevia, Semillas de Linaza, Kirkland Signature Nueces Mixtas sin Sal, Mandarinas. Snacks/Other: Chocke-Obleas Obleas de Chocolate, Optimum Nutrition Gold Whey Protein, Santa Clara Leche Entera. more...
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losing 4.6 lb a week
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