Weigh In record (no journal entry) for 29 January 2019
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125.0 lb
Lost so far: 24.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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630 kcal
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Fat: 27.90g | Prot: 21.68g | Carb: 73.57g.
Breakfast: Clémentines, Thé sans Sucre. Dinner: Accras de Morue, Petits Pois (Égouttés Solides, en Conserve), Sensations d'Asie Samoussas Poulet, Royco Soupe Velouté Légumes. Snacks/Other: Erté Gauffre Liégeoise . more...
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losing 6.9 lb a week
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