Weigh In record (no journal entry) for 27 January 2019
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158.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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984 kcal
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Fat: 53.75g | Prot: 48.48g | Carb: 80.13g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Weißbrot, Latte Macchiato. Lunch: McDonald's Caesar Salad Nature. Dinner: Gemischter Salat mit Dressing, Coop Linsen an Sauce, Coop Naturafarm Wienerli, Mischgemüse. Snacks/Other: Latte Macchiato, Äpfel. more...
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losing 6.2 lb a week
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