Weigh In record (no journal entry) for 23 January 2019
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101.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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252 kcal
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Fat: 6.40g | Prot: 9.44g | Carb: 42.64g.
Breakfast: Manzana Verde, Apio, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Piña, Sanissimo Salmas (Paquete), Frijoles Cocidos, Frijoles Cocidos, Crema de semillas de girasol, Col Rizada Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina). more...
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gaining 0.2 lb a week
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