26.9
|
187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
443 kcal
|
Fat: 7.63g | Prot: 21.24g | Carb: 69.75g.
Breakfast: 朝食みかんヨーグルト. Lunch: シュウマイ, ベーコン, 白米. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
racchie's weight history
|