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TGIF. I am so looking forward to this long weekend. I hope this day goes by fast.
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244.2 lb
Lost so far: 24.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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576 kcal
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Fat: 14.38g | Prot: 30.25g | Carb: 82.52g.
Breakfast: No Name Long Grain White Rice, Cuban Coffee, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Fried Egg. Snacks/Other: Bananas, Coffee. more...
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3536 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Teaching - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
We are going to have a snowstorm so will be stuck in the house all weekend.
18 Jan 19 by member: Fishingwidow
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