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racchie
Journal
30 Sep 12
racchie's Journal, 30 September 2012
racchie's Profile
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28.8
188.3 lb
Lost so far:
14.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1173 kcal
Fat: 42.62g | Prot: 30.64g | Carb: 173.29g.
Lunch:
フライドポテト, 満点洋食 ミートドリア.
Dinner:
野菜のシチュー(肉なし).
more...
2349 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
gaining 2.3 lb a week
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