Weigh In record (no journal entry) for 15 January 2019
|
192.2 lb
Lost so far: 6.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1719 kcal
|
Fat: 63.43g | Prot: 85.91g | Carb: 196.67g.
Breakfast: Edeka Mandarin-Orangen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Brandt Zwieback. Lunch: Wiener Schnitzel, Mazzetti Bianco. Dinner: Gutes Land Gouda , Goldähren Bauernschnitten . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|