Weigh In record (no journal entry) for 13 January 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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3085 kcal
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Fat: 172.20g | Prot: 210.30g | Carb: 188.47g.
Breakfast: Huevo, Plátano, Nature's Best Isopure Zero Carb. Lunch: Arrachera, Bolillo, Frijoles Refritos, Aguacate, Milpa Real Totopos. Dinner: Plátano, Nueces, Nature's Best Isopure Zero Carb, Huevo. more...
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gaining 0.4 lb a week
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KikeAr's weight history
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