Weigh In record (no journal entry) for 12 January 2019
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1875 kcal
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Fat: 170.46g | Prot: 62.04g | Carb: 53.45g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Lunch: Butter (Salted), Hazelnuts Filberts, Nuts.com Dried Mulberries White (Nuts.com), Meijer Brazil Nuts, Vegetable Shake 200g +50g Olive Oil, Meatballs with Vegetables 2pcs, Sorrento Whole Milk Ricotta Cheese, Roli Roti Beef bone broth, Parmesan Cheese (Hard). Dinner: Navitas Naturals Organic Raw Cacao Nibs, Olive Oil, Real Sweet Vidalia Onion, Bell Peppers, Avocados, Butter (Salted), Roli Roti Beef bone broth. Snacks/Other: Nuts.com Dried lemon (Nuts.com), Wakame Seaweed, Hazelnuts Filberts. more...
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1623 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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