Weigh In record (no journal entry) for 11 January 2019
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1763 kcal
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Fat: 49.32g | Prot: 115.85g | Carb: 202.57g.
Breakfast: Vega Protein & Greens Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Zucchini Bread, Parsnips , Shaw's Boiled Carrots, Matzo Ball, Chicken Breast, Chicken Soup. Dinner: Cooked Broccoli (Fat Added in Cooking), Red Table Wine , Garlic Roll, Cooked Salmon. Snacks/Other: European Type Grapes, Sorrento Part Skim Ricotta Cheese, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 0.2 lb a week
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