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racchie
Journal
26 Sep 12
racchie's Journal, 26 September 2012
racchie's Profile
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27.5
187.0 lb
Lost so far:
15.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1527 kcal
Fat: 51.79g | Prot: 62.75g | Carb: 196.01g.
Breakfast:
ブルガリアヨーグルト 脂肪ゼロ ブルーベリー.
Lunch:
チーズサンドはんぺん, ポールウインナー, 竹輪, 白米, ゴーヤー(にがうり).
Dinner:
焼き餃子, 白米.
Snacks/Other:
チョコ&クッキーサンド.
more...
2475 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 21.6 lb a week
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