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racchie
Journal
25 Sep 12
racchie's Journal, 25 September 2012
racchie's Profile
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26.9
190.0 lb
Lost so far:
12.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1609 kcal
Fat: 28.71g | Prot: 110.12g | Carb: 223.54g.
Breakfast:
ブルガリアヨーグルト 脂肪ゼロ ブルーベリー.
Lunch:
1/3日分の野菜が摂れるミネストローネ, サトウのごはん, 12品目が摂れる1/2日分の野菜サラダ.
Dinner:
キムチ鍋, たらこ, スクランブルエッグ, マグロの刺身, 白米.
Snacks/Other:
ぶどう(アメリカブドウ、巨峰).
more...
2516 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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